INWARD

MOVEMENT AND YOGA WORKSHOP
18 NOV 12-3 PM @ATMA YOGA - CDMX

Join us as we journey deeply INWARD into your own unique way!

INWARD Es un taller inspirado por el MOVIMIENTO y sus infinitas formas de EXPRESIÓN, en donde la práctica de yoga es parte de un proceso de MANIFESTACIÓN y LIBERACIÓN.

Compartiremos una variedad de técnicas que fortalecen la coordinación, soltura de movimiento, fuerza y alineación. Exploraremos balances de brazos, INVERSIONES y biomecánica para BACKBENDS.

*Energy work
*Solar Vinyasa
*Ego-Mess (warm up for movement)
*Across the floor skills
*The Balance Journey
*Heart openers

UNLOCK your truest expression!

In collaboration with @atmayogamx studio

FACILITATED BY:

LITTLE HUMAN

Little found her her love for yoga through her training as a dancer. She studied yoga under Jared McCann for 5 years in NYC.
Her classes are dynamic and empowering, with an emphasis on intuitive movement to get out of the head and into the heart.

About Me