.png)
Meet Lucie David
Lucie David is a Yoga teacher and energy worker, originally from Paris, France. She studied extensively with world known yoga teachers such as Simon Park, Chris Chavez, Jared Mccann, and legendary yogi Sri Dharma Mittra – her teachers’s teacher.
She is now spending most of her time in New York City, studying under Sri Dharma Mittra’s guidance.
Lucie has been teaching mostly in Paris and New York City, and she is regularly leading workshops and retreats - eventually worldwide.
What kind of class can I expect?
Lucie teaches a mix of Hatha Yoga, Vinyasa and Dharma Yoga. Her teachings are both phisically and spiritually transformative and uplifting. Lucie is generously sharing her love for the practice of Yoga and her joyfull positive energy is communicative.
Intensive Workshop
Friday | February 24th
06:00 pm - 08:00 pm
Saturday | February 25th
11:00 am - 1:00 pm
Saturday | February 25th
03:00 pm - 06:00 pm
Sunday | February 26th
09:00 am - 12:00 pm
Sunday | February 26th
03:00 pm - 05:00 pm
Sthira and Sukha Masterclass
Duration : 2hrs
Sthira is the Sanskrit word referring to effort, and Sukha refers to ease or comfort. In this 2 hours Masterclass we will try to find the right balance between both of these qualities. Lucie will guide you through an exploration of your strength and flexibility in a dynamic Hatha – Vinyasa sequence. You will learn how to mindfully use your strength as well as your flexibility to improve your practice. Modifications and more advanced variations will be offered.
Dharma Yoga
Duration 2hrs
Dharma Yoga is a complete practice established by Sri Dharma Mittra, blending Asanas, Pranayama and relaxation.
A journey through the Spine – Backbending Workshop
Duration: 3hrs
The Spine is considered to be the main and central channel of energy in the body. In the Yoga practice, the backbending postures are sometimes a source of fear and are not easy to understand. This workshop is an opportunity to explore how the spine functions in order to safely improve your practice. You will learn some tools to uncover your spine flexibility and gain ease into your backbending postures. Modifications and more advanced variations will be offered.
Free your hips
Duration: 3hrs
The hip region is known to store a lots of physical and emotional tensions. In this workshop, we will be working on creating space and flexibility into this area of the body. During this 3hours we will move through a yoga flow, longer holds, mobility drills … and it will lead us to explore more advanced postures.
Recharge your Prana – Pranayama and Yoga Nidra Workshop
Duration: 2 hrs
Prana relates to the vital force, vital energy. In this workshop you will learn about the science of Pranayama ( Yogic breathing ) and about the practice of Yoga Nidra ( Yogic relaxation ) to better understand how to manage your energy through these techniques. You will also have the experience of it through a guided practice.