Preguntas frecuentes

During the AYTT, you will learn the fundamental tools to guide group or private classes, but you can take it solely with the intention of deepening your spiritual path.

• If you feel called to get to know yourself better. • If the spiritual aspect is very important in your life. • If you are inclined toward critical thinking and the search for authenticity. • If you are interested in learning about traditional Yoga philosophy and practice, but also the tools modern science offers us. • If you want to create a balanced and sustainable lifestyle. • If you enjoy exchanging ideas and challenging your analytical abilities. • If you are open to embracing new paradigms of thought. • If you like to cultivate a "beginner's mind" willing to learn new things. • If you believe that teamwork and collaboration can bring you great benefits.

Our method, "Awareness Yoga," is primarily influenced by Vinyasa, Hatha Yoga, and functional movement in the physical dimension of practice, but also by the philosophy and meditative practices of Non-Dual Shaiva Tantra and Tibetan Buddhism.

If you are interested in teaching Yoga classesIt is recommended that you have completed a 200 hours TT before starting our training. However, as previously mentioned, if your intention is to deepening your practicey, you can take the course even if you don’t have much prior experience.